Testimonials

“I had no idea your offerings would dive so deeply. I will continue to use these resources for years, as long as they remain available." E.G.

 

“It has been a wonderful experience for me to learn from you and dig deeper into my own practice of meditation, of yoga, and of striving to be a better person. Your presence each morning through my computer was a gift and something that I truly looked forward to each day. It grounded me and set the stage for the day to come." A.D.

 

 

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Curriculum

Foundations of Pranayama 

Gradually increase your vagal tone in 28-days with a progressive daily practice of 15 powerful techniques.

 

Foundations of Sanskrit 

Learn how to read, write, pronounce the language the ancient texts on Yoga were composed in, with 28 bite sized lessons. 

 

Foundations of Meditation 

Develop a daily routine based on a 2,500 year old tradition & research from contemplative neuroscience.

 

Foundations of Yoga Philosophy 

Learn a unique way of thinking that reduces afflictions, promotes self-determination and gradual improvement by living ethically. 

 

Foundations of Āsana

Safely learn 84 postures at your own pace, their variations, proper Sanskrit pronunciation, use of props, benefits and concerns.

 

Foundations of Vinyāsa

Develop the skill of optimally linking postures together with the breath and focused attention.

 

Foundations of Yoga History Part I

Discover the origins of Yoga and other methods it is often confused with. 

 

Foundations of Yoga History Part II

Explore the Buddhist roots of early to modern Yoga. 

 

Foundations of Yoga Anatomy

Learn the bones, ligaments, tendons, fascia, muscles, fluids, nerves, brain structures, neurotransmitters, respiratory system, and how Polyvagal Theory applies to Yoga

 

Foundations of Yoga Alignment

Explore the 3 bandhas, 5 universal principles, and 7 loops in great depth with consideration for individual bone structure, collagen elasticity, and other needs

 

Foundations of Mantra

Learn to pronounce, sing, and comprehend 28 mantras for empowerment and universal peace

 

Foundations of Yoga
Experience 28 Gentle, yet powerful sequences that gradually build strength, balance, stamina, and competence in practicing any style of Yoga

 

Foundations of the Samādhipāda

Dive deeply into the philosophy of Patañjali's Yogasūtra by practicing discernment with the 5 activities, the 2-part method, the 5 powers, the 4 qualities of Īśvara, the 8 obstacles, 8 antidotes, the 3 spheres, and the difference between sabīja and nirbīja samādhi.   

 

Foundations of the Sādhanpāda

Dive even more deeply into practicing Kriyāyoga by discerning the 5 kleśas, the 4 noble truths, the 3 kinds of suffering, the 7 bhúmis, the 8 limbs, the 5 yama, the 5 niyama, the 8 worldly thoughts, and the 4 states of consciousness.  

 

 

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Pricing & Registration​               

 

Tier 1: $33 / Month

• Free 7-day Trial

• Access to Self-Paced Courses

• Access to Daily Livestream Meditations

• Access to Weekly Livestream Classes

 

Tier 2: $333 / Year

• Free 7-day Trial

• Access to Self-Paced Courses

• Access to Daily Livestream Meditations

• Access to Weekly Livestream Classes

 

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