THE FOUNDATIONS OF ASANA
The Foundations of Āsana
A functional anatomy informed presentation of 84 foundational postures, variations, potential benefits, concerns, functional alignment, subtle energy alignment and use of props. This self-paced course includes photos and video instruction for each posture and variation.
In this course you will:
- find an optimal expression of each posture that fits your unique physiology
- adopt functional alignment techniques that helps to increase stability, balance, and ease
- learn the accurate Sanskrit pronunciation of each posture
- receive an email that covers 3 postures a day for 28 days