The Foundations of Yoga Alignment
In this course we will explore everything you ought to know about alignment in Yoga with careful consideration of anatomical differences from bones, connective tissues, muscles, injuries, trauma, doshas and personal preferences with respect to choice and personal responsibility. Though we will explore some of the popular paradigms of alignment (5 Universal Principles, 7 Loops, 3 Focal Points, etc.) I will empower each person to develop a method for optimal alignment that is in harmony with their chosen ideals.
This self-paced course comes with unlimited access to 28-daily emails, each one comes with a 10 minute pre-recorded video, a guided meditation on each topic, a visual PDF, resources for further study, daily email support and access to an optional live-stream Q and A session. Starts March 1st, 2023! Completion of the course comes with a certificate worth 15 hours of YACEUs. Tuition $149 (scholarship applications available upon request)