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THE FOUNDATIONS OF MEDITATION

The Foundations of Meditation

A 4-week beginner friendly course. Beginning on the 1st, you will receive an email with a 5-min guided meditation, a 20-minute guided meditation, a 5-minute explanation video and a brief written description of the technique, its origins, common obstacles and antidotes, relevant scientific research and resources for further study. Each guided meditation will gradually build on the one before it:

- Ānapānasmṛti ≈ mindfulness of inhaling and exhaling
- Vipaśyanā ≈ insight
- Maitrī ≈ loving-kindness
- Vicāra ≈ inquiry

 

This course includes daily email support, lifetime access to the materials as well as access to a private Facebook group for friendly discussions. The Certificate of Completion is worth 20 hours of YACEUs. Tuition $149 (scholarships available)

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starting september 1

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