Maitrī: Loving Kindness Meditation is a powerful way to increase the frequency of positive emotions, feelings of connection, improve immune function, increase gray matter in key areas of the brain, increase gamma waves for learning, memory, attention, and complex cognitive processing. There are many ways that one can learn to practice and become competent at this technique: somatic, cognitive, verbal, non-verbal, with or without visualization, etc. In this course, we will start from the beginning and gradually develop our ability to cultivate genuine loving kindness from tiny little microseconds to an uninterrupted flow of radiance that can stay all day and night.     

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Tuition:

$199 for lifetime access

(payment plans and scholarship applications available upon request)