Come for an opportunity to learn about Poly Vagal Theory (PVT) and how yoga can help us increase resilience. You will learn how to integrate 'neuroception' into your practice and teaching, along with many techniques to optimally provide the space for acceptance, healing and empowerment.


  • How to design and teach gentle, alignment-based and flowing vinyāsa sequences

  • Teaching Ujjayi breathing (the inner and outer technique)

  • 5 Bandhas for functional alignment

  • Anatomy of the Vasgus Nerve and its impact on nearly every aspect of our life

  • A summary of the best scientific reasearch on yoga and poly vagal theory

Yoga, Meditation, & Neuroscience
November 13 - 15, 2020
Asheville Yoga Center

One of the most difficult things we can do in life is to be fully awake and fully present for ourselves and for the people we love and care about. Join us for a weekend of yoga, meditation, and mindfulness practices that will help bring your body, mind, and heart into a state of harmony. This weekend will offer you a firm foundation in the traditional teachings of meditation along with modern insight from the latest research in contemplative neuroscience.

You will learn and practice a variety of specific techniques along with some research on their unique benefits. You don’t have to be a teacher, or even desire to become a teacher to attend this course.