Emily Nichols Photography
Yoga Sutra Study Series
Nov 27 - Dec 18
4-week Yogasūtra Study
Learn the Philosophy of Yoga over 4 Sundays from 5:30-6:45pm EST.
11/27 – Samādhipāda (Foundations of Meditation)
12/4 – Sādhanapāda (Foundations of Practice)
12/11 – Vibhūtipāda (Foundations of Prosperity)
12/18 – Kaivalyapāda (Foundations of Independence)
Each session includes a guided yoga practice, journaling exercises, discussion and lifetime access to a recorded lecture.
Moving with Grief
Mindfulness and movement practices for working with grief and loss
with Stephanie Howarth & Michael Johnson
Fri, Dec 16th
Grief I've learned is just love. It's all the love you want to give but cannot. All of that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go. ~Anonymous
By gathering in community, we make space for ourselves and for each other to process and transform individual grief, together. In this way we can create a resonant space for transformation and healing, wherever you are in your process.
This workshop offers yoga practices as somatic tools to address the physical, mental and emotional dimensions of grief. Weaving together the practices of movement, breath and sound, the class will offer empowering techniques to explore grief in a supportive environment. Our intention is that you may leave feeling a greater sense of freedom and a deeper connection to yourself & your community.
This class will move at a thoughtful pace. No experience necessary - all practices will be accessible and optional.
This inclusive workshop welcomes all who have experienced any kind of grief or loss in their life.
* Participants are invited to bring a journal, a pen and an object of significance for a grief altar (optional). Wear comfortable clothing that is easy to move in.