THE FOUNDATIONS OF VINYASA
Starting on the 1st, you can learn the foundations of vinyāsa via daily emails with a pre-recorded video and a written PDF on the following topics:
1. What is Vinyāsa?
2. Simple 2-posture Sequences
3. Traditional Sun Salutations
4. Sun Salutation A
5. Floating Down Instead of Jumping Back
6. Sun Salutation B
7. The Triangle Sequence
8. The Side Angle Sequence
9. The Straddle Sequence
10. The Pyramid Sequence
11. The Big Toe Balance Sequence
12. The Warrior Sequence
13. The Warrior's Triangle
14. Forest for the Trees
15. Flight of the Eagle
16. Careful Steps Toward Handstand
17. Sun Salutation C
18. Dragon Sequence
19. How to Design Your Own Sequence
20. Śūnyatā Vinyāsa
21. Vinyāsa in Meditation
22. Balancing Effort and Ease
23. A Balanced Vinyāsa Class
24. Vinyāsa Into Stillness
25. Freestyle Movement
26. Vinyāsa for Acute vs. Chronic Injuries
27. Finding Flow
28. Teaching Vinyāsa
This self-paced course comes with daily email support, a certificate upon completion (worth 15 hours of YACEU's) and access to daily live-stream guided meditations at 6am EST as well as lifetime access to the recordings.
Tuition:
$149 for 3 month access
$199 for lifetime access
(payment plans and scholarship applications available upon request)