Donations are appreciated and can be sent via PayPal at clearlight76@gmail.com or Venmo @Michael-Johnson-918. If you are unable to make a donation, then please do not worry about it. No one will be turned away from my services due to a lack of funds. You are welcome to use this video as much as you like and share it with anyone you wish. Many more offerings will be coming soon.
30-minute Bhakti Vinyāsa Flow
15-min Movement & Meditation
8-point posture and Ānāpānasmṛti
(Mindfulness of Breathing)
Vipassanā (Insight) and Mettā (Loving-kindness) meditation