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30-min Tristhāna Flow
48-min Slow Gentle Flow
1hr 8min Bhakti Vinyāsa Flow with the theme of Tristhāna:
45+min Mahāmudrā Bhakti Vinyāsa Flow
50-min Śūnyatā Vinyāsa Flow
52-minute Slow Bhakti Vinyāsa Flow
Bhakti Vinyāsa Flow w/ Tristhāna
Gentle Flow with Meditation
40-minute Flow
22-minute Gentle Flow into Stillness
the first chapter of the Yogasūtra
30-minute Bhakti Vinyāsa Flow
15-min Movement & Meditation
8-point posture and Ānāpānasmṛti
(Mindfulness of Breathing)
Vipassanā (Insight) and Mettā (Loving-kindness) meditation
