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Gentle Flow with Meditation
40-minute Flow
22-minute Gentle Flow into Stillness
the first chapter of the Yogasūtra
30-minute Bhakti Vinyāsa Flow
15-min Movement & Meditation
8-point posture and Ānāpānasmṛti
(Mindfulness of Breathing)
Vipassanā (Insight) and Mettā (Loving-kindness) meditation
