Restorative Yoga session with the story of Ashtāvakra: Physical Appearance ≠ Mental Competence

63-min Restorative Yoga Session

20-min Guided Mediation

61-min Restorative Yoga:
Patrul Rinpoche & The Medicine Buddha Mantra

63+min Restorative:
Mahāvīra & The First Limb of Yoga

65+min Restorative:

Yājñavalkya, Gargī & The Yoga of Non-duality

60+min Restorative:

Naropa, Niguma & The Yoga of Clearlight

60-min Restorative Yoga Practice

52-min Tristhāna Vinyāsa Flow

70-min Bhakti Vinyāsa Flow

31+min Yoga and Meditation

47+ min Gentle Flow Into Stillness

60-min Story-time Restorative Yoga Class

23-min Bhakti Vinyāsa Flow

75-min Bhakti Vinyāsa

47-min Flow & Yin

40-min Gentle Power Flow

30-min Tristhāna Flow

48-min Slow Gentle Flow

1hr 8min Bhakti Vinyāsa Flow with the theme of Tristhāna:

45+min Mahāmudrā Bhakti Vinyāsa Flow

50-min Śūnyatā Vinyāsa Flow

52-minute Slow Bhakti Vinyāsa Flow

Bhakti Vinyāsa Flow w/ Tristhāna

Gentle Flow with Meditation

40-minute Flow

22-minute Gentle Flow into Stillness

the first chapter of the Yogasūtra

30-minute Bhakti Vinyāsa Flow

15-min Movement & Meditation

8-point posture and Ānāpānasmṛti

(Mindfulness of Breathing)

Vipassanā (Insight) and Mettā (Loving-kindness) meditation

Yogasūtra 1.33 on Harmonium

22-minute Bhakti Vinyāsa Flow

76+minute Bhakti Vinyāsa Flow

18+minute Flow Into Meditation

20+minute Gentle Yoga and Meditation

1hour 8min Bhakti Vinyāsa Flow

60+ minute Bhakti Vinyāsa Yoga Practice

30-minute gentle yoga and meditation (8-Limbs)

11-minute Yoga Practice (Medicine Buddha Mantra)

20 minute Gentle Yoga Practice

80 minute All-levels Bhakti Vinyasa Yoga Practice