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GUIDED MORNING MEDITATION

Starting Feb 1st, each of the following 28-day courses: 

- Foundations of Yoga

- Foundations of Meditation

- Foundations of Āsana

- Foundations of Prāṇāyāma

- Foundations of Yoga Philosophy 

- Foundations of Sanskrit 

 

Will include access to:

Live-stream Guided Morning Meditations

6-6:20am EST

6:20-6:30am Optional Q and A

7 days a week

The three techniques:

Lifetime access to the recordings will be sent out the next day. 

Sky

Vipaśyanā ≈ Insight 

The aim of this technique is to implement a space to observe thoughts and sensations rather than identifying with them, so we can choose our response to them and take responsibility for shaping them according to our values.

Sky

Ānapānasmṛti ≈

Mindfulness of Inhaling and Exhaling

The aim of this technique is to stabilize our attention at the tip of the nose with clarity and calmness until it becomes that way automatically.

Sky

Mettā ≈

Loving-kindness/

Compassion

The aim of this technique is to proactively cultivate compassion, loving-kindness with equanimity toward ourselves and others.