195 Day Challenge
Starting January 1st, the 195-day practice challenge begins for anyone who wants the benefits of maintaining a daily yoga and meditation practice. The on-line component will include 15, 30, 45, 60, 75 and 90 minute yoga classes, a variety of guided meditations, a daily email with one Yogasūtra per day, audio-tracks for pronunciation, the classic commentaries, my written commentary, weekly quizzes, and access to a private group for asking questions, discussions and for sharing related ideas. The tuition for the on-line component is $195 (scholarships available). Anyone who completes all 195 days will receive a t-shirt with the eight-limb mālā (seen below) and everyone who participates will receive new Ösel music composed for yoga.
Submit above to enter the Challenge! You will be re-directed to the payment page. Please be prepared to pay by paypal or venmo upon submitting your contact information.